These are the Foods Diabetics Should Always Have in Their Kitchen

It’s no secret that having a well-stocked kitchen makes it easier to eat healthy. But what should you keep on hand if you have diabetes?

“Thinking about what foods you should limit, like cakes or sweets, can make you feel deprived. Instead, it's better to focus on the many delicious, good-for-you foods you can add into your diet that can actually help manage your blood sugar,” says Martha McKittrick, RDN, CDE.

Here are 11 expert-recommended foods that do just that. Each deserves a regular spot in your pantry or fridge.