Gentle Yoga For Terrible Times Offers Hour-Long Yoga, Meditation

Claudia Alvarez
·1 min read

ROUND ROCK, TX—The human body was not designed to have to endure the constant stress of life -changing events associated with illness, fear and exhaustion. In today's social climate of having to navigate the uncertainty surrounding COVID-19, it's more important than ever to adopt healthy practices for bodies, minds and spirits.

Gentle Yoga for Terrible Times offers simple and accessible breathing exercises, stretches, and guided meditation for all levels of experience via a virtual experience. Held across multiple dates, participants will enjoy an hour of gentle yoga from the comfort and safety of their homes. These virtual events free to attend and are designed for those experiencing exhaustion, stress, burn out, or for those looking for an opportunity to relax and nourish the mind, body and spirit.

The classes are held via Zoom, and registered participants will receive a zoom link approximately 30 minutes prior to the start of class. Registration closes one hour before class begins. To register, and for more information click HERE.



This article originally appeared on the Round Rock Patch