Certified personal trainer and CEO and founder of The Good Thick joins Good Day DC to talk about her weight loss journey and how she hopes to inspire others.
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Eating reheated, leftover pasta and potatoes could help with weight loss, according to a nutritionist
When carbs like pasta are cooked, cooled, then reheated, a type of fiber called resistant starch increases, nutritionist Rhiannon Lambert said.
- Men's Health
Excess belly fat can lead to chronic health problems like diabetes and heart disease. Use these 11 expert tips to get rid of stubborn belly fat for good.
I've already done the month-long diet twice and I've picked up great tips for making it work, from stocking up on ingredients to prepping meals.
The Mediterranean diet can improve heart health, longevity, and weight loss. Dietitians offer tips, explain how to start the Mediterranean diet, and recommend what exactly you should eat.
Recently, I’ve had one friend gush about his low-carb diet, another about his calorie-counting app, and another about the new weight loss program she’s following. There have also been several instances of people discussing others’ bodies and eating habits as if they were any of their business. I don’t know if it’s the pandemic, some […]
- Runner's World
Here are the best toasters for your kitchen in 2022! One of the most delicious—and easy—ways to get in your daily carbs is with toast, and investing in a good toaster will make sure you get perfect results every time.
- Yahoo Life UK
Amy Woolliscroft lost an incredible 11st 6lb after festive photos kicked off her weight loss journey.
- Yahoo Life UK
Intrigued by the NHS' free weight loss plan? Here's how it works.
FOX 5’s Matthew Cappucci joined us with two inspiring weight loss stories from VIDA Fitness Gallery Place!
The Pet Buzz radio host joins Good Day DC to talk about new year's resolutions for your four-legged friends including weight loss.
- Eat This, Not That!
Visceral fat is an underlying health issue not talked about enough. Visceral fat is hidden deep within your belly and wrapped around your vital internal organs. It's been connected to serious health problems like type 2 diabetes, Alzheimer's Disease, stroke and several types of cancer. While you can't see or touch visceral fat, it's more than likely there and it's usually caused by unhealthy lifestyle choices like consuming too many calories, excessive drinking and not enough physical activity.