Healthy Habits: Eating for exercise

Jorma Duran

April 12, 2024 at 11:13 AM

LANSING, Mich. (WLNS) – It’s time to learn a few healthy habits from registered dietician Sarah Smith with the University of Michigan Health – Sparrow.

Healthy Habits: Best meals before and after your workout

Today’s focus is on eating for exercise, which means making sure you are fueling your body with the right foods before and after working out. Sarah Smith spoke to 6 News Anchor Jorma Duran about how to do it.

For the latest news, weather, sports, and streaming video, head to WLNS 6 News.

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