How to make healthy habits stick throughout 2022

Many people have trouble sticking with their New Year's resolutions – a survey by Medifast found more than half of all resolutions are broken within the first month. Registered dietitian Samantha Heller offers tips to help you make healthy habits stick throughout 2022.

Our goal is to create a safe and engaging place for users to connect over interests and passions. In order to improve our community experience, we are temporarily suspending article commenting