These Healthy Pumpkin Recipes Taste Oh So Good

Every fall there's no shortage of comforting pumpkin recipes—especially in the decadent pumpkin desserts category. But there are plenty of healthy pumpkin recipes out there, too. In fact, pumpkin is a nutritional powerhouse! It’s high in vitamins and low in calories, plus it makes a great substitute for starchy veggies like potatoes. That’s why we’ve rounded up the best healthy pumpkin recipes—from savory pumpkin dinners to sweet fall desserts—so you don’t have to feel bad about indulging in pumpkin this season.

The lightened-up dishes in this collection include pumpkin appetizers (like a protein-packed pumpkin hummus), healthy soups, and hearty pumpkin chilis, plus healthier takes on pumpkin muffins. Any one of these recipes would fit right in at a fall party or even as a healthy option on your Thanksgiving menu.

Here, you’ll learn how to roast pumpkin for healthy fall dinners like salads or grain bowls. But it doesn't stop there—pumpkin makes a delicious addition at breakfast, too. Did you know that pumpkin puree can be blended into a morning smoothie or used to make delicious homemade granola? There are so many fun ways to work this seasonal flavor into your everyday meals. And if you still can't get enough of this colorful gourd, try one of the best pumpkin-scented candles to make your home extra cozy this fall!