Hiker climbs steep cliff, then calls 911 after getting stuck, California officials say

A hiker who became stranded after climbing a steep cliff overlooking the Pacific Ocean called 911 for help, California sheriff’s officials reported.

The hiker realized they could not get down again at about 1 p.m. Sunday, July 16, along the rocky Northern California coast near Jenner, the Sonoma County Sheriff’s Office reported on Facebook.

A sheriff’s helicopter lowered a rescuer on a 100-foot line to hoist the stranded hiker to safety, a video with the post shows.

The helicopter airlifted the hiker to a nearby beach to be checked by paramedics, deputies said. The sheriff’s office did not disclose the hiker’s identity or current condition.

Jenner is about 75 miles north of San Francisco.

How to be prepared while hiking

If you’re planning to hike, the National Park Service says there are 10 essentials you should take:

  • Navigation: Pack a map, compass and a GPS system. Make sure you study your route beforehand and understand how to use the tools.

  • Sun protection: Sunglasses, sunscreen and a hat can help protect your skin and eyes from UV rays.

  • Insulation: A jacket, hat, gloves, raincoat and thermal underwear can help you be prepared for rapidly changing weather conditions.

  • Illumination: A flashlight, lantern and headlamp can create light if you get stuck in the dark — and don’t forget to pack extra batteries.

  • First-aid supplies: It’s a good idea to have a first-aid kit on hand while hiking. Check the expiration date on items before you pack them.

  • Fire: Matches and a lighter can help start fire to act as an emergency signal in times of need.

  • Repair kit and tools: Duct tape, a knife, screwdriver and scissors can be helpful if items break during your hike or you need assistance.

  • Nutrition: You should pack an extra day’s worth of food in case something goes wrong. Park officials recommend having “salty and easy to digest snacks.”

  • Hydration: You should drink water often and before you feel thirsty if you’re hiking in hot weather. Keeping your body hydrated is “of utmost importance,” park officials said.

  • Emergency shelter: Packing a tent, space blanket, tarp and bivy can help you be prepared if severe weather breaks out or your plan takes a turn.

Mountain biker dies after helping save dehydrated hikers, California officials say

Man dies swimming to lake shore from sinking boat, Colorado officials say

22-year-old swimming with friends drowns at California pond, firefighters say