Fitness Trainer Tiana Joelle joined us with five workout moves you can do at home to challenge yourself!
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- Women's Health
Alexandra Daddario's ultra-toned abs and killer booty are total #goals in these new Instagram photos. Hot yoga and AMRAP workouts are her fitness go-tos.
TikTok of sleep hack developed by the military to make you fall asleep in under 2 minutes goes viral
Filipino fitness trainer and TikTok influencer Justin Agustin went viral for demonstrating a military technique to help one fall asleep in two minutes. Agustin posted the TikTok video last week with the caption: “Technique to falling asleep in 2 minutes!” and it has since garnered over 6.6 million views and nearly 500,000 likes, as of this writing.
- Best Life
Even though the world has been dealing with the COVID-19 pandemic for nearly two years, we're still learning about the virus and how it can affect our bodies. One area of understanding that has been particularly difficult to grasp has been the wide range of symptoms the virus can cause and how some can stick around long after recovery. Now, a new study has found that one symptom is having a long-term effect on about half of people who have caught COVID. Read on to see which ailment could be stic
- Washington Post
By one narrow view of Darwinian theory, grandparents are virtually useless. After all, they don't produce many babies, and that's all evolution cares about - passing down helpful genes to the next generation. But don't jump off a cliff, Grandma and Grandpa. A broader view recognizes your key role in intergenerational survival. It also suggests, according to a new paper from a team of Harvard researchers, that you should be getting more exercise to align your modern body with your evolutionary hi
- Women's Health
At 48, Kate Beckinsale's abs and legs are pure muscle as she poses in a crop top in a new IG photo dump. Her fitness secret? Yoga and strength training.
Although it's a common occurrence, nothing is stranger than the feeling of having one nostril be completely clogged, while the other is perfectly clear. It can happen when you're sick or dealing with allergies, but sometimes you may notice that you simply wake up after a good night's rest with a stuffed up nostril, seemingly for no reason at all.
The Rock says he does fasted cardio every morning to power up his metabolism — then eats 6 to 7 meals
Dwayne "The Rock" Johnson says he wakes up before dawn, and does cardio on an empty stomach, then eats the rest of the day.
First things first: They’re not.
A dry cough is a common symptom of COVID-19, in addition to signs like fever and shortness of breath. Here’s what a dry cough means, and when to see a doctor.
- The Daily Beast
Photo Illustration by Elizabeth Brockway/The Daily Beast/GettyJust a couple weeks ago it seemed like the worst was behind us and the wave of COVID-19 infections driven by the new Omicron variant was beginning to ebb in many of the worst-hit places.But epidemiologists warned that some new variant would eventually replace Omicron, potentially driving a new surge in cases. They were right.This week, cases started rising again in several countries. And some experts think an elusive form of Omicron,
Fitness reporter Rachel Hosie drastically reduced her body fat percentage by making simple food swaps like turkey sausages over pork.
- Eating Well
Keep it simple and find relief with this snack that’s ready in five minutes.
"Shouldn't we have more readily available treatment and testing?" she wrote in a new column about her experience, adding: "I thank God my case … wasn't worse. But for so many others it is"
- Men's Health
Logan Schwartz lost 10 percent body fat and gained eight pounds of muscle on a plant based diet and doing Ultimate Performance.
- Men's Health
Iranian powerlifter Danial Zamani bench pressed 770 pounds (350 kilograms) for a new PR just shy of the world record, then shared the video on Instagram.
- Democrat and Chronicle
There's a lot unknow about new variant, including whether it evades vaccines better or causes more severe disease. Here's what we do know.
- Women's Health
Camila Cabello shared a workout video on her IG story, and she's looking strong! The singer enjoys working out in nature and loads up on veggies to stay fit.
- Milwaukee Journal Sentinel
It took 17 days and 20 phone calls. But I know I’m lucky.
- Charlotte Observer
The variant — sometimes referred to as “stealth omicron” — was first detected in the U.S. in December.
Sweden has decided against recommending COVID vaccines for kids aged 5-11, the Health Agency said on Thursday, arguing that the benefits did not outweigh the risks. "With the knowledge we have today, with a low risk for serious disease for kids, we don't see any clear benefit with vaccinating them," Health Agency official Britta Bjorkholm told a news conference. Sweden registered more than 40,000 new cases on Jan. 26, one of the highest daily numbers during the pandemic, despite limited testing.