Insider brought 13 experts into our studios to debunk 100 health-related myths, ranging from weight loss to pregnancy
From pregnancy myths to cutting gluten out of your diet to lose weight, the world is full of misconceptions about health and well being.
In 2019, we brought thirteen experts into our studios to debunk one-hundred health-related myths.
Going gluten-free won't help you lose weight, and can be a huge marketing ploy and eating cheese before bed doesn't cause nightmares.
Watch the full marathon of episodes above.
Sleep 00:45
Exercise 14:49
Pregnancy 23:53
Weight Loss 44:02
Mental Health 01:01:08
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