Jillian Michaels' advice on avoiding stress eating

Jillian Michaels is just like the rest of us as she navigates these unprecedented times. And with quarantine still a way of life, it is no surprise that the fitness expert is prioritizing ways to continue to maintain her overall health.

During Yahoo’s Reset Your Mindset event, Michaels discussed the effects of the burden of uncertainty that weighs heavy on many shoulders. “Things are scary, crazy unknown,” she said. “We have our kids at home for those of us that have kids, we're overwhelmed in pretty much every conceivable way. And at times like this, it's absolutely normal to say ‘I can't handle anything else. I'm checking out on my self-care and all the other stuff that I deem to be more punishing.’ But one of the most important things you can do is invest in your self-care and prioritize your health right now.”

Watch the video above for more from the former The Biggest Loser fitness trainer.