Action Bronson continues to earn praise for his remarkable weight loss transformation over the past year. Yesterday, the rapper took to Instagram to show off the latest stage of his progress. In the short clip, Bronson flexes several times for the camera while doing a full 360-degree turn to reveal his slimmed-down physique.
According to a celebratory post Bronson published last week, he now weighs roughly 240 pounds, down about 160 pounds from his peak of nearly 400 at the start of quarantine in March 2020.
"FEELING STRONG. CHIPPING AWAY LITTLE BY LITTLE. NEVER GONNA STOP. GETTING READY FOR MY FIRST CONCERT BACK," Bronson wrote in his signature all-caps style. "CONEY ISLAND AUGUST 21st BE THERE OR BE SQUARE."
Several of Bronson's celebrity followers immediately reacted in the comments, including UFC president Dana White, MMA star Frankie Edgar, bodybuilder Flex Lewis, and strongman Eddie Hall. Perhaps the most enthusiastic response, however, came from one of Bronson's most notable fans, comedian and podcast host Joe Rogan.
"My brother, you look fucking fantastic! Such an inspiration for people to see that incredible things are possible when you dedicate yourself and harness your discipline," Rogan wrote. "I’m immensely impressed!"
In an interview with Men's Health earlier this year, Bronson shared some insight into the workout and diet that helped him lose all that weight. His weekly routine includes, among other things, a combination of HIIT routines and lifting heavy weights.
Diet-wise, Bronson had to gave up the famously calorie-dense cheat meals that were his signature on shows like Viceland's F*ck That's Delicious in favor of lean, protein-heavy platters of eggs, chicken, and protein shakes.
Since then, Bronson has also kept active on social media, sharing regular looks at other new workouts he's trying, which have expanded to include banded movements, TRX rows, medicine ball throws, and much more.
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