Kangoo Jump workout with Jamzfit
Jamzfit joins LION Lunch Hour to explain what a Kangoo Jump workout is and how it could benefit you.
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Men's HealthThe 12 Exercises You Need for Bigger, Stronger Forearms
These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for longevity.
- INSIDER
I made fun of my mom for working out to Richard Simmons. Now, at 40, I've realized he's a workout genius.
The author says Simmons' workout videos have brought joy to her life and are a decent workout, even for someone who exercises regularly.
- Fortune
Sitting all day is terrible for you—but establishing this small habit can help
A small tweak to your daily routine can improve your health.
- Women's Health
I Asked A Trainer What It Actually Takes To Build Muscle
There are a number of factors that affect building muscle for women, including intensity, consistency, movements, volume, sleep, and diet.
- Women's Health
Check Out Alison Brie's Sculpted AF Legs In 'Disco Ball' Minidress Pics
Alison Brie just rocked super strong legs in a little minidress in new photos on Instagram. The actress likes to work out with personal trainer Jason Walsh.
- Men's Health
8-Minute Ab Workouts Won't Build a Six-Pack. Do This Instead.
The fast eight-minute abs-style workouts, which use bodyweight core exercises, aren't enough to achieve your six-pack goals. Here's what you really need.
- Women's Health
This Advanced Abs Move Sculpts Your Core And Legs At The Same Time
Scissor kicks are an advanced abs move that target your deep core muscles and hip flexors. Here's how to do the Pilates fave to get all the benefits.
- Yahoo Life Shopping
I've worn these Target ribbed leggings for years — and they're finally back in stock
'I wear these more than my Lululemons,' shared one thrilled reviewer.
- Men's Health
How You Can Gauge Your Effort to Make Your Workouts Better
People who exercise can use an RPE (rate of perceived exertion) scale to gauge effort in order to better understand their workouts and prevent overtraining.
- The Telegraph
‘My husband went out for a walk – and never came back’
When my five-year-old daughter cries at night for her father, I repeat what I have told her for almost a year: “Daddy has gone on one of his adventures. I don’t know what’s happened, but I’m doing everything I can to get the answers. I love you, I love Daddy and I miss him.” Every time the phone rings, my heart leaps with the thought: It’s him.
- SheKnows
We Finally Know the Exact Reason Why the Royal Family Has Reportedly Chosen Not to Address Any of Prince Harry's Bombshell Allegations
After Prince Harry’s memoir, Spare, came out on Jan. 10, royal watchers were waiting for King Charles III and the rest of the palace to react. Instead of speaking out, the press was met with a wall of silence — and that, apparently, was a very pointed strategy chosen by the royal family. Valentine Low, […]
- Miami Herald
Man awakens his girlfriend with warning, Florida cops say: ‘We’re going to have a bad day’
Police in Florida staked out at a home on a hunch something was wrong, and it was.
- The Hill
Video shows brutal beating of teen outside California high school
Parents are calling for action after video captured the brutal beating of a teen at a high school in California.
- INSIDER
DeSantis says he won't fight with Trump over Truth Social photos with high schoolers: 'I don't spend my time trying to smear other Republicans'
"I spend my time delivering results for the people of Florida and fighting against Joe Biden," DeSantis said during a press conference on Wednesday.
- CinemaBlend
Britney Spears Took Some Bikini Pics In A London Hotel Room, And She Looks Like She's Having The Best Time
Britney Spears is back to sharing bikini pics, and she seems to be having great fun!
- Fox News
Valerie Bertinelli reveals new weight loss after giving up this one thing
Valerie Bertinelli is sharing how much weight she's lost after cutting out one thing for a whole month.
- SheKnows
The Royal Family is Reportedly Offering These Generous Incentives to Entice Prince Harry & Meghan Markle Into Attending King Charles III’s Coronation
After several years of tension and private disagreements followed by one tell-all interview with Oprah, an unprecedented exclusive series with Netflix, and a bombshell memoir, King Charles is reportedly doing everything he can to sweeten the deal for Prince Harry and Meghan Markle to attend his coronation in May. According to The Mail on Sunday, […]
- USA TODAY Sports
Russell Wilson's Why Not You Foundation raises millions. Less than half goes to charity
Nonprofit executive paid more than $200,000 per year also worked for the Wilson family office, raising legal questions, experts said.
- Fox News
President Biden's State of the Union report card: Ratings from former speechwriters are in
Speechwriting experts say Biden made a good faith effort at promoting bipartisanship in his State of the Union, but did not confront the China threat as aggressively as he should have.
- HuffPost
'A Sick Puppy': Mitt Romney And George Santos Get Into Tense Exchange At State Of The Union
The truth-challenged GOP congressman appeared to get into a brief confrontation ahead of President Joe Biden's address to Congress.