Low-impact workout with dumbbells
Fitness contributor Stephanie Mansour combines upper and lower body exercises for an efficient full-body workout.
Recommended Stories
TODAYBoost your heart health with this 28-day walking and strength training plan
Build muscle and improve heart health with this 28-day walking and strength training plan for upper body, lower body and core.
- Bicycling
Elevate Your Endurance With This 20-Minute, No-Equipment Workout
Don’t underestimate the power of these bodyweight exercises for an aerobic workout. You’ll target your entire body in 20 minutes while boosting your heart rate.
- HuffPost
I Took Oxy And Fentanyl For Years. Here's What No One Is Telling You About The Opioid Crisis.
"I prided myself on being tough and not complaining — even when I had to crawl on my hands and knees down the stairs to have a family dinner."
- Eating Well
15 Restaurant Copycat Salad Recipes That Can Help You Lose Weight
The dressing would also work well as a dip or spread, or over potato or pasta salad. This healthy, super-fast salad recipe swaps out romaine for kale, giving you more than 10 times the vitamin C. Easy flavor hacks like store-bought ranch and pickled jalapeños help make a creamy, tangy and spicy dressing you'll want to drizzle on everything from salad to sliced veggies and shredded poached chicken.
- The Telegraph
The telltale signs that you're completely drained – and how to recharge
Are you on top of your cellular housekeeping? If you’ve fallen into a midlife energy slump, hit by fatigue, low mood and shredded libido, your cells have likely run out of charge, says Dr Molly Maloof. A “professional biohacker” and former Stanford University lecturer, she now works with Silicon Valley head honchos, A-listers and common folk to assess mitochondrial function (“the batteries in our cells that power life”), and help them make the requisite lifestyle tweaks to reignite that lost mid
- Live Science
COVID-19 is a leading cause of death among US children and teens, study shows
An analysis of mortality data shows that COVID-19 ranks as a leading cause of death among children and teens.
- Bicycling
We Have the Real Answer to the Common Question: ‘Does Muscle Weigh More Than Fat?’
You need both muscle and fat in the body for healthy living, but the answer to whether muscles weighs more than fat is complicated. Here’s what to know.
- Fortune
Waking up at 5 a.m. every day could improve your life—here’s how to make it work for you
Don’t expect to adjust right away.
- ABC News
COVID-19 pandemic 'is probably at a transition point,' WHO says
The World Health Organization said Monday that COVID-19 remains a public health emergency but the pandemic is at a "transition point." The agency said its International Health Regulations Emergency Committee met on Friday to analyze data on the state of the pandemic. WHO Director-General Dr. Tedros Adhanom Ghebreyesus "acknowledges the Committee's views that the COVID-19 pandemic is probably at a transition point and appreciates the advice of the Committee to navigate this transition carefully and mitigate the potential negative consequences," the statement read.
- In The Know by Yahoo
Painfully adorable TikTok reveals that puppy yoga and coconut oil do not mix
"Drench myself in coconut oil before puppy yoga: noted."
- Patriot Ledger
Third Clancy child dies of injuries suffered at Duxbury home
The 8-month-old boy who was seriously injured inside his Duxbury home Tuesday night has died of his injuries at a Boston hospital.
- The New Voice of Ukraine
300 wounded Wagner mercenaries brought to hospital in Luhansk Oblast, but ‘doctors refuse to treat them’
Up to 300 mercenaries from the Russian mercenary company Wagner Group were brought to the 15th city multidisciplinary hospital in Yuvileine, Luhansk Oblast, but doctors there have refused to treat them, the Ukrainian military’s General Staff reported on Facebook on Jan. 29.
- People
Tori Spelling Enjoys Night Out with Her Mom and Daughters at Mean Girls : 'We Had the Best Time'
Tori Spelling brought her mom Candy Spelling and two daughters, Stella, 14, and Hattie, 11, to see the closing night of Mean Girls on Broadway in Hollywood
- Women's Health
Elizabeth Hurley Just Dropped A New Bikini Pic On IG, And Her Abs Are 💯
Elizabeth Hurley just dropped another Instagram photo showing her strong abs in a string bikini. Elizabeth doesn't like to snack but fits in three square meals.
- Fortune
This CEO prioritizes daily habits that boost brain health. Here are some of his go-to moves
"Knowing how important sleep is for long-term health and the well-being of our brain, I try to get 8 hours a night."
- People
Kyle Richards Shows Off Abs in Gym Selfie After Denying Ozempic Use and Tummy Tuck
The Real Housewives of Beverly Hills star previously shut down critics who accused her of using type 2 diabetes drug Ozempic for weight loss
- The New Voice of Ukraine
Israeli doctor comments on Putin’s alleged ill health
Russian dictator Vladimir Putin is probably not as sick as many would wish him to be, and it would be dangerous to overestimate the extent of the Kremlin leader’s health problems, Israeli military doctor Boris Bril has said.
- INSIDER
A 31-year-old woman had a stroke after visiting a chiropractor. A jury just awarded her $1 million.
Becca Barlow suffered a stroke after a neck adjustment. A jury recently agreed that her chiropractor was at fault.
- TODAY
What it’s like to take the blockbuster drugs Ozempic and Wegovy, from severe side effects to losing 50 pounds
Ten people taking Ozempic and other medications for weight loss or diabetes describe a wide variety of experiences.
- Detroit Free Press
Pontiac mourns loss of mother, children who froze to death
A community vigil was held in Pontiac on Sunday at the intersection of Branch Street and Gillespie Avenue, near the field where Monica Cannady and her two young sons died of hypothermia.