The best exercises you can do at home with little to no equipment

The best exercises you can do at home with little to no equipment

As a personal trainer and weight loss coach for women, at-home workouts are my favorites for a number of reasons. An at-home workout can be done without any equipment or with the basics, like dumbbells and a yoga mat. Walking in place or running in place is a simple cardio workout to do while you’re watching TV or listening to music.