Marine miracles: Unlocking the healing power of oceans, rivers and lakes
Hello to all of my fellow ocean admirers and health aficionados! Isn't it enchanting to stand at the edge of an expansive ocean, feeling its magnitude and contemplating its concealed treasures? I was reminded of this when I went to Cabo San Lucas last summer for a quick respite from the Colorado sun. But the ocean offers more than just breathtaking views.
As you probably know, fish-oil supplements are primarily derived from the tissues of oily sea fish like salmon, mackerel and sardines. These supplements provide heart-healthy omega-3 fatty acids. But there’s more. Let’s dive in and unravel six other interesting (less-publicized) medical marvels hidden beneath the waves.
Ziconotide (Prialt): Did you ever imagine that a snail could offer relief from severe and debilitating pain? Derived from the venom of the cone snail, this potent painkiller is distinct from opioids and non-addictive! It works by obstructing calcium channels in nerve cells.
Cytarabine (Cytosar-U or Ara-C are the brand names): Sourced from the Caribbean sponge Cryptotethya crypta, this medication is a beacon of hope in the fight against acute myeloid leukemia.
Dulse (Palmaria palmata): This is a natural, edible seaweed found in detox supplements. More than a scrumptious sea snack, this ruby-hued seaweed boasts an impressive profile because it’s abundant in protein, fiber, vitamin B12 and vital minerals like iodine. I've infused its goodness into my Yummy Greens superfood drink mix.
Oyster Shells: Beyond birthing pearls, these shells are abundant in calcium carbonate. While not the ideal source for bone health, it's an effective antacid for mild heartburn.
Shark Cartilage: Beyond the mystique of this apex predator, shark cartilage has piqued interest for potential cancer-fighting properties and its chondroitin content, believed to bolster joint health. But, a little advice from your pharmacist? There are alternative sources, and I think they provide better efficacy than this stuff.
Sea Cucumber: Not your garden veggie! Google this for a picture — or look at what I’ve posted on my site (suzycohen.com). The sea cucumber is actually an invertebrate animal. Consumed as a delicacy in some countries overseas, its extracts supposedly offer myriad health benefits. I can’t say I’ve had the pleasure! And, I’m skeptical about the chondroitin pitch for joint health because I’ve found other natural formulations that contain collagen peptides, and curcumin to be more promising for pain and inflammation. Just my two cents.
We can’t deny that some marine-derived products have profound healing prowess. From pioneering medications to nutrient-rich sea greens, the next time waves gently lap at your feet or you relish a serene lakeside sunset, remember the profound health mysteries they guard.
One quick caution though: Marine-based supplements may very well offer some detoxification solutions — some being very potent — but please make sure you buy from companies that offer certification about how their raw materials are sourced from pristine, uncontaminated sources. It's not just about embracing nature, but doing it right!
This article originally appeared on The Gainesville Sun: Marine miracles: Unlocking the healing power of oceans, rivers, lakes
