Medical Moment: Strategies to Adopt For Healthy Lifestyle

MOBILE, Ala. (WKRG) — According to research, more than 90% of New Year’s resolutions are eventually abandoned.

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Ann Payne-Johnson, MD, from USA Health, joined WKRG News 5 to share some strategies for adopting a healthy lifestyle.

Dr. Payne-Johnson answers the following questions in the video above:

  • Why do most people struggle with making healthy changes and sticking to them?

  • What are some examples of small changes to stick to?

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