How to Modify Squats to Deal With Knee Pain

Do you love the benefits of squatting but dread the knee pain that sometimes comes with it? It’s no secret that squats work, but they can cause some uncomfortable side effects. In this video, learn how to modify the exercise, so you can prevent and alleviate pain in the knees. With some close attention to form and body mechanics, plus a few bands and boxes, get ready to say goodbye to sore knees from squats forever!