Mountain biker plunges 30 feet off CA trail and gets stranded. See dramatic rescue

Brooke Baitinger
·2 min read
10

A mountain biker tumbled 30 feet into a ravine off a single-track bike trail in California, officials said.

First responders hiked to her location in China Camp State Park, about 20 miles north of San Francisco, but the injured biker ultimately required a helicopter rescue, officials said in an April 16 Facebook post.

Rescuers with Golden Gate Division Air Operations dropped a crew member from a helicopter into the gulch and hoisted the injured mountain biker into the air, dramatic rescue footage shows.

Officials didn’t elaborate on her injuries other than saying they were “moderate.” A San Rafael ambulance waited nearby to take her to the hospital, officials said in the post.

How to be prepared while hiking (or biking)

If you’re planning to hike or bike, the National Park Service says there are 10 essentials you should take:

  • Navigation: Pack a map, compass and a GPS system. Make sure you study your route beforehand and understand how to use the tools.

  • Sun protection: Sunglasses, sunscreen and a hat can help protect your skin and eyes from UV rays.

  • Insulation: A jacket, hat, gloves, raincoat and thermal underwear can help you be prepared for rapidly changing weather conditions.

  • Illumination: A flashlight, lantern and headlamp can create light if you get stuck in the dark — and don’t forget to pack extra batteries.

  • First-aid supplies: It’s a good idea to have a first-aid kit on hand while hiking. Check the expiration date on items before you pack them.

  • Fire: Matches and a lighter can help start fire to act as an emergency signal in times of need.

  • Repair kit and tools: Duct tape, a knife, screwdriver and scissors can be helpful if items break during your hike or you need assistance.

  • Nutrition: You should pack an extra day’s worth of food in case something goes wrong. Park officials recommend having “salty and easy to digest snacks.”

  • Hydration: You should drink water often and before you feel thirsty if you’re hiking in hot weather. Keeping your body hydrated is “of utmost importance,” park officials said.

  • Emergency shelter: Packing a tent, space blanket, tarp and bivy can help you be prepared if severe weather breaks out or your plan takes a turn.

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