How Nature Helped Woman Heal after Discovering Her Husband Led a Double Life
Sara Schulting-Kranz shares nature saved her life when she was going through betrayal trauma, saying that the experience of awe and wonder out in nature helped life feel bigger and different. Psychiatrist Dr. Mike Dow shares that nature lowers your cortisol levels, and actually tells your body that everything is okay. Check out Sara's book "Walk Through This: Harness The Healing Power Of Nature And Travel The Road Of Forgiveness." Fitness Expert Shares to Focus on Nutrition Not Food Restriction
