Have 30 minutes to spare? Then you have plenty of time to blast your abs.
Skipping breakfast before exercise might reduce how much we eat during the remainder of the day, according to a small but intriguing new study of fit young men. The study finds that the choice to eat or omit a meal before an early workout could affect our relationship to food for the rest of the day, in complicated and sometimes unexpected ways. Weight management is, of course, one of the great public — and private — health concerns of our time. But the role of exercise in helping people to maintain, lose or, in some instances, add pounds is problematic. Exercise burns calories, but in many past studies, people who begin a new exercise program do not lose as much weight as would be expected,
While sleep doctors warn against the use of smartphones and TVs in the bedroom, they do support some tech devices aimed at improving your sleep. “They are useful for tracking the amount of sleep, quality of sleep and changes in patterns,” said Phyllis Zee, director of the Sleep Disorders Center at Northwestern Memorial Hospital. “I recommend them to patients and friends because these monitors can help motivate healthy sleep behaviors.” Click through to see gadgets that could be helpful on your nightstand. — Blue Sky
How many times have you hit a descent and move your hands to the drops, only to realize your arms feel more tired than your legs? You can thank your triceps for that. It's tough to think about your upper body when so much of your power on the bike comes from your legs, but your triceps—a three-headed muscle along the back of your arm that's mostly responsible for elbow extension—is crucial when it comes to not just controlling the handlebars, but literally propping yourself up on those bars over long distances, says Matthew Johnson Harris, certified trainer and instructor at Flywheel in New York City. Because of the hunched position you're in on a bike, your triceps spend almost the entire time
Get the biggest deals delivered to your inbox! It's been two years since I've had the chance to profile a price drop on a robo foot massager. Why? Many of the ones on the market break after a few months of use and when I do find them on sale, they sell out in minutes. Let's change that today! The foot massager that I just finished testing has been in use in my home since last Black Friday. I never featured the Pur Shiatsu Kneading Robo Massager during the holidays on my deal lists because it was sold out before I could even write an article. With that being said, almost eight months later, this is one of the best robots in my smart home! If you have back pain or knee pain, that often ties into
When it comes to burning fat, running is one of the best kinds of cardio you can choose; you're torching calories and getting your heart rate up, and if you mix in high-intensity intervals, it gets even more effective. But if you're trying to maximize your time throughout the week, you might be wondering exactly how often you should run to get the best fat-burning results.
Activity trackers and mobile phone apps are all the rage, but do they really help users increase and maintain physical activity? A new study has found that one mobile phone app designed for inactive women did help when combined with an activity tracker and personal counseling. Researchers said the findings offer important clues about how to make such app-based interventions successful--motivational messages and interactive feedback were notable features in this case. But they also highlight their limitations, as the app did not appear to be key in helping the women stay motivated past the first three months. Understanding what did, the researchers said, could eventually help the development of
Accomplishing perhaps a world first, researchers at Columbia University and the Marine Biological Laboratory (MBL) have mapped the full-body muscular activity of an animal while it was moving and behaving. Their study adds to mounting evidence that the coordinated activity of many cells working together -- in this case, across an entire organism -- generates new functional and behavioral properties that are not present in single cells. In the study, published this week in Current Biology, the researchers watched the patterns of muscle activity in Hydra as it bent, contracted, and elongated its tubular body and tentacles. Building on their prior success in mapping full-body neural activity in
It is now known that physical activity, including walking and muscle-strengthening activities, are strongly associated with significantly reduced risk of cirrhosis-related death. New research presented at Digestive Disease Week (DDW) 2019,reveals that chronic liver disease is increasing, partly due to the obesity epidemic, and currently there are no guidelines for the optimal type of exercise for the prevention of cirrhosis-related mortality. Researchers hope these findings will help provide specific exercise recommendations for patients at risk for cirrhosis and its complications. “The benefit of exercise is not a new concept, but the impact of exercise on mortality from cirrhosis and from liver
Coronation Street's Katie McGlynn has lost a stone after embarking on a new healthy lifestyle. Recently the actress, who plays Sinead Tinker in the ITV soap, has been showing off a new trimmer figure after shaping up . Two years ago the 25-year-old turned to her former co-star Catherine Tyldesley after witnessing her dramatic weight loss shrinking from a size 22 to a size 10. After reportedly seeking advice from Cath, Sinead began a gruelling training and fitness regime in the gym. Within a year Katie dropped two dress sizes with the help of Ultimate Performance Fitness training, a gym both Cath and Corrie colleague Brooke Vincent have both attended. It's believed that Katie, who split from her
(HealthDay News) -- Some 2 million people are treated for plantar fasciitis each year, says the American Academy of Orthopedic Surgeons. The condition, which causes pain of the heel, occurs when tissue supporting the foot's arch becomes irritated. Often, plantar fasciitis develops without an identifiable reason. But obesity, a naturally high arch, running or increased activity raise your risk. More than 90 percent of people improve within 10 months of starting treatment. Rest, icing, stretching, orthotics and physical therapy are some of the many treatment options.
Testimonial 1: I started because I had hoped to lose some weight since I was having ankle problems. I was surprised how much I could do in the water that I struggled with on land. The doctor told me I should try to lose 50 pounds. I didn't think it was possible, but after water aerobics classes three to five days a week I surprised myself and others. What was more exciting than the loss of the 50 pounds. was how many inches I lost all over. I was well into women's plus size clothing and now I am in regular misses' sizes. Something I haven't done for at least 20 years. There are all different kinds of water classes. Aqua Sculpt, Aqua Zumba, Aqua Kick, Aqua Pilates, and Hydro Cardio. It is a very
If you go to Switch Playground's latest class, you will get sweated on and you may momentarily lose your hearing. You will never hear a cowbell the same way again. You may feel as though you've lived 1,000 gym rat lives and your skull is a cocktail shaker full of brains. You may also build some muscle. The whirlwind class, offered Mondays at 6 p.m. at the studio's Soho location ($36), crams up to 90 people into a basement room, partners them up and cycles them through 20 (yes, 20) different stations, each lasting two minutes. Routines, which are mimed out by about half-a-dozen trainers circulating the stations, range from a StairMaster to biceps curls to burpee pushups. The class has gained a