Nina Agdal Is Total-Body #Goals In A Brand New Nude Selfie On Instagram
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Nina Agdal, 29, just revealed her fit bod in a brand new nude Instagram selfie.
The supermodel recently started her own fitness platform to share her workouts and recipes with others.
"You have to start listening to what your body needs," she says. "Finding that inner voice is the biggest trick."
Short on #fitspo lately? Look no further than Nina Agdal's Instagram. The supermodel, 29, just posted a brand new nude selfie—and she's looking incredibly toned from head to toe.
"Instagram took this down so I’m obviously gonna post it again," Nina captioned the snap. And, fans in the comments could not stop sending 🔥 emojis her way. "Body positivity 🔥," one user wrote. Someone else added, "Goddess!🔥." "Obviously I’m gonna like it again 🔥," another comment read.
Luckily, Nina's not shy about sharing the details on the fitness routine that whips her washboard abs and sculpted butt into shape.
For starters, Nina has worked hard to build a routine that works for her body. "I’ve had very different relationships over time with fitness, wellness, and nutrition," she told W Magazine. "I really believe in finding something that can be a lifestyle and a healthy habit that makes you happy."
Nina says her wake-up call came when she realized her old approach wasn't working anymore. “I would go on these benders and work out, like, three to four times a day, and be like, ‘Why is my body not changing?’ ” she told Health, per People.
“My friends would say, ‘You need to rest. You’ve got to let your muscles relax so they can react again.’ Sometimes less is more when it comes to workout routines.”
Today, Nina likes to shake it up in the gym. “I do a bunch of Y7 yoga," she said. "I also do boxing, which is great for everything, and I go to Equinox and do the SoulCycle thing. I always switch it up because if not, I don’t see a difference." (She added that she particularly likes yoga because it strengthens her arms, "which can be a tough area for me to get really toned in.")
Nina has since launched her very own fitness platform, called The Agdal Method. The program includes workouts, wellness advice, and recipes. “I’m not here to tell you what to do,” she told W Magazine. “I’m here to help you find out what works for you.”
Nina designs The Agdal Method workouts herself. "My workouts are all about sculpting and toning while building lean muscle. I do that through yoga/Pilates inspired movement using either your own bodyweight or lighter hand weights. I mix in cardio to build endurance through my treadmill routines that are all about intervals so you don’t end up getting bored doing the same thing for 30 minutes," she explained to The Daily.
Nina has also shared plenty of her workouts on Instagram before, like this three-minute sculpt session:
And, last year, Nina's fitness goals led her to running a half marathon (indoors). "Goes to show how powerful a strong mindset is and that you are capable of so much more if you believe YOU CAN," she wrote.
As for her diet, Nina isn't big on a.m. meals. “I actually don’t eat breakfast,” she told Hollywood Life. “I prefer to have a juice or a smoothie in the morning. I’m a big believer in fasting, so I don’t eat anything until lunch, which is usually around 2:00 P.M. or 3:00 P.M."
Lunch is usually protein (like eggs or fish) with a side of veggies. Later, dinner could be pretty much anything except red meat.
"It’s about letting go a little bit and trusting your own body. You have to start listening to what your body needs," Nina shared with W Magazine. "Finding that inner voice is the biggest trick. It starts by letting go and not being so tough on ourselves."
Say it louder for the people in the back!
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