Dietitians Share Simple Hacks for Avoiding Weight Gain at Holiday Parties

According to the Calorie Control Council, the typical holiday meal can have upwards of 3,000 calories. While that number might sound shocking, many people don’t realize just how many empty calories certain holiday favorites contain. One or two cocktails here, a couple of appetizers there, and a full plate at dinner—plus seconds—quickly add up.

If you’re trying to lose weight, the holidays can be an especially hard time to stick to a diet and workout schedule, but fear not: It can be done. It’s possible to eat, drink, and enjoy the good cheer without adding on extra pounds. Here’s how some savvy dietitians do just that while attending holiday parties throughout the season.