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- The Telegraph
“Middle-aged spread is a myth!” screamed headlines last year, after a study by an international team of researchers revealed that the body’s metabolism doesn’t actually slow down until we reach our 60s.
A 'green' Mediterranean diet burns visceral fat faster than a classic Med diet, reducing risks of heart disease and cancer, study finds
A Mediterranean diet with extra greens can help you lose a risky type of body fat linked to health risks like heart disease, according to new studies.
- USA TODAY
New anti-obesity medicines like Wegovy promise dramatic weight loss, but there's a long way to go to make them accessible to those who need them.
- Good Housekeeping
The most accurate digital bathroom scales to monitor and track your weight. Using a digital scale can be a great way to monitor weight change over time and help you keep track of fitness and health goals.