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Eating more protein while dieting helps maintain lean muscle during weight loss and encourages healthier eating, study suggests
Adding more protein like chicken to a weight loss diet may make you more likely to maintain muscle, eat more veggies and less sugar, a study suggests.
- Yahoo Life Videos
Kristin Cavallari 'put on a lot of weight in the last few years': 'I didn't realize it at the time, how thin I was'
Kristin Cavallari is loving the skin she's in. In an interview with Us Weekly, the mother of three revealed that she feels stronger than she ever has and is "really comfortable" in her skin. What's not on the reality star's radar? Weight loss. "My goal is sort of, right now, just to maintain the muscle that I have. I'm not trying to lose weight," she said. Cavallari noted that she has gained weight in the last few years, something she has embraced, with no desire to step on a scale.
Approximately 29 million people in the United States have an eating disorder. Those 29 million people span all ages, ethnicities, body shapes, sizes, races, and sexual orientations. No one is truly immune to eating disorders — not even kids. As a parent of two tweens, that’s hard to hear. I want to believe my kids were […]
- Yahoo Celebrity UK
The 34-year-old reality star feels fit and healthy after losing 14 stone but admits there have been side effects from his gastric surgery.