Are you ready to join the 21-Day Challenge?

Ten-time Hearst Olympic reporter Deirdre Fitzpatrick and Olympic gold medalist Gabe Gardner aim to help inspire Northern Californians during the Tokyo Olympics to adopt a renewed focus on physical health and personal growth. Athletes and other experts will share tips for workouts, nutrition, mental health hacks and more. The goal is to get active and commit to doing something positive for yourself for 21 days.

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