Get ready to spring forward + lose sleep, NC. Here’s when daylight saving time starts

Spring is approaching, which means you’ll soon have more time to enjoy the sun — and less time to sleep.

Most of the U.S. begins daylight saving time on the second Sunday in March and reverts back to standard time on the first Sunday in November.

This year, daylight saving time begins on March 10 at 2 a.m.

But that could soon change.

Nearly 30 states, including North Carolina, have introduced legislation for year-round daylight saving time, according to the Bureau of Transportation Statistics. But federal statutes must be changed to allow for the switch.

In 2021, federal lawmakers introduced the Sunshine Protection Act, a move that would ensure Americans no longer have to change their clocks twice a year. If it clears the House and is signed into law by President Joe Biden, year-round daylight saving time would apply to all states.

But the bill has remained in the House since March 2022.

What is the purpose of daylight saving time?

As the name implies, daylight saving time is a way to save energy and daylight during the spring and summer months.

A study conducted by the U.S. Department of Energy found that the four-week extension of daylight saving time in 2008 saved about 0.5% of the nation’s electricity per day, or 1.3 trillion watt-hours – which is enough to power 100,000 households for an entire year.

Studies have also shown that the extra hour of daylight has resulted in safer roads, lower crime rates and economic benefits.

Critics, however, say more dark mornings could lead to grogginess for commuters and parents who drive their children to school, especially in the winter.

Other concerns about daylight saving time included disruptions to harvesting schedules for farmers, interference with religious observances based on solar and lunar time, and potential delays in reworking computer systems programmed to switch twice a year.

Is daylight saving always the same time of year?

According to the U.S. Department of Transportation, the Uniform Time Act of 1966 established national start and end dates for daylight saving time.

However, the act allows states to exempt themselves from observing daylight saving time under state law.

Which states are exempt? Arizona and Hawaii, along with the U.S. territories of American Samoa, Guam, the Northern Mariana Islands, Puerto Rico and the Virgin Islands observe permanent standard time, according to the National Conference of State Legislatures.

Blinded by the light during your commute? How to handle sun glare on Charlotte roads

What exactly is a ‘deepfake’ and does NC ban its use? Here’s how the practice is harmful