Ready to Sweat? These 3 New Instagram Live Workouts Will Get Your Heart Pumping

·1 min read

Looking for new workouts to get your heart rate up and make you sweat? You've come to the right place. We have three live workouts premiering on our Instagram page this week, including HIIT, low-impact cardio, and an accessible chair workout. Check out the full schedule below, and tune in this week to get your sweat on! (PS: don't forget to catch up with our previous live workouts for more routines.)

  • 30-Minute Full Body HIIT Cardio Workout With Val Desjardins: Tuesday, June 22, at 9 a.m. PT/12 p.m. ET

  • 30-Minute LIT Method Workout: Thursday, June 24, at 9 a.m. PT/12 p.m. ET

  • 20-Minute Chair Workout With Chair One Fitness founder Alexis Perkins: Thursday, June 24, at 9 a.m. PT/12 p.m. ET

Related: I Just Did These 5 Hip Mobility Moves I Saw on TikTok - I'm Shocked How Open My Hips Feel

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