What Is Restorative Yoga?

What is restorative yoga?.Restorative yoga is a passiveform of stretching your body andcalming your nervous system.Learning to work with your nervous systemgives you the tools you need to move throughanxiety, stress, depression, and insomnia.Unlike traditional yoga, restorativeyoga is about muscle relaxationversus any sort of muscle contraction.It is all about long holds and uses propslike blankets, blocks, and eye masks.Restorative yoga is a different approach torelaxation and unwinding and can be helpfulwhen you need to turn off your mind