Rise and Shine With These Top-Rated Sunrise Alarm Clocks
It's no wonder our sleep cycles are more out of whack these days than ever, as remembering to leave the house feels impossible without setting a calendar alert. Lack of natural light (or too much blue light) affects our circadian rhythm—the body's internal sleep-wake cycle—which can throw off our cortisol and melatonin levels, the hormones that make us bright-eyed in the morning and drowsy at night. Luckily, investing in a sunrise alarm clock is a way to trick our brains into a normal cycle without popping a pill. They're essentially like having a mini sun on your bedside that can be programmed to gradually lighten and darken your bedroom, which sets you up for establishing a healthier sleep routine.
What to Consider
Price point, design, and features are top considerations when shopping for a sunrise alarm clock. You can get something basic and affordable for around $25 that does a fine job of gradually brightening and darkening your room and even comes with nice-to-have extras like an FM radio, USB charging port, and dimmable LED display. With more to spend, there are smart sunrise alarm clocks with a slew of programs and settings to set via app, and some add chill-out options, like guided meditation to standard ambient sounds and mood lighting.
How We Chose
All of the sunrise alarm clocks we feature have average ratings of four stars or more. During our research we combed through countless user reviews and consulted expert sources, such as Good Housekeeping, Wirecutter, and Wired. Our selection includes models across price points, from budget-friendly to splurgeworthy, plus we offer options in a range of styles, from practical and user-friendly to brands that prioritize attractive design.
A relatively inexpensive and more natural way to wake-up.