Science Says Both Men and Women Can Reap the Benefits of Resistance Training Later in Life

Once believed to only be beneficial for men, a new study has found that resistance training is good for women's health, too.

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  • Mexican leader says Biden offers $4B for Central America

    President Joe Biden's first calls to foreign leaders went to Canadian Prime Minister Justin Trudeau and Mexican President Andrés Manuel López Obrador at a strained moment for the U.S. relationship with its North American neighbors. Mexico's president said Saturday that Biden told him the U.S. would send $4 billion to help development in Honduras, El Salvador and Guatemala — nations whose hardships have spawned tides of migration through Mexico toward the United States.

  • Navalny's wife detained amid mass arrests as protests sweep across Russia

    Russian police detained Yulia Navalnaya, the wife of jailed Kremlin critic Alexei Navalny, at a protest in Moscow on Saturday as demonstrations in support of the opposition leader swept across Russia. Authorities detained at least 1,600 people at unauthorised rallies in Moscow and dozens of cities across the country, with some reports of violent clashes between protesters and riot police. At least 10,000 people joined protests in Moscow, according to estimates, in a test to Vladimir Putin. Protests began in Russia’s Far East and Siberia on Saturday morning. Seven time zones east of Moscow, about 3,000 people marched across the city of Vladivostok on the Pacific Ocean, chanting “Navalny!” In Novosibirsk, chants “Putin is a thief” rang out in freezing minus 19 C temperatures as opposition supporters walked across the city to the main square.

  • Prominent Senate Republican warns Trump trial could spark more impeachments

    A prominent U.S. Senate Republican warned on Saturday that former President Donald Trump's second impeachment trial could lead to the prosecution of former Democratic presidents if Republicans retake the chamber in two years. Trump this month became the first U.S. president to be impeached twice after the Democratic-controlled House, with the support of 10 Republicans, voted to charge him with incitement of insurrection for a fiery Jan. 6 speech to his followers before they launched a deadly assault on the Capitol.

  • Jill Biden thanks Guard members with chocolate chip cookies

    New first lady Jill Biden took an unannounced detour to the U.S. Capitol on Friday to deliver baskets of chocolate chip cookies to National Guard members, thanking them “for keeping me and my family safe” during President Joe Biden's inauguration. “I just want to say thank you from President Biden and the whole, the entire Biden family,” she told a group of Guard members at the Capitol. “The White House baked you some chocolate chip cookies," she said, before joking that she couldn't say she had baked them herself.

  • 'He's biting me!': New York City woman's face bitten in street attack by group of men

    "I couldn't believe it, it was like an animal. That's the only way I can put it, it was like an animal," the woman said of the assault in Harlem.

  • A married Florida man used a dating app, cops say. They think he met his murderer

    Six days after Daytona Beach area man Bobby Scott was last seen, the Volusia County Sheriff’s Office arrested DeLand man Michael Harris Saturday night for Scott’s murder.

  • Slim majority of Americans want Senate to convict Trump: Reuters/Ipsos poll

    A slim majority of Americans say former President Donald Trump should be convicted by the Senate of inciting an insurrection and barred from holding public office, according to a Reuters/Ipsos poll, which showed a sharp partisan divide over the issue. The national public opinion poll, conducted on Wednesday and Thursday, found that 51% of Americans think Trump should be found guilty for inciting the deadly storming of the U.S. Capitol on Jan. 6. Another 37% said Trump should not be convicted and the remaining 12% said they were unsure.

  • In first days, Biden flashes action as deep problems loom

    Inside the White House, President Joe Biden presided over a focused launch of his administration, using his first days in office to break sharply with his predecessor while signing executive orders meant as a showy display of action to address the historic challenges he inherited. The coronavirus pandemic surges, the economy teeters and Republicans in Congress have signaled objections to many of Biden’s plans. Biden is looking to jump-start his first 100 days in office with action and symbolism to reassure a divided and weary public that help is in the offing.

  • A Disney World employee notified police after suspecting that a person who called to buy tickets was being abused

    While a Pennsylvania woman pretended to buy Disney World tickets, a Disney employee reportedly heard her yelling "get off me" and "get away from me."

  • Trump shuns ex-presidents club

    It's a club Donald Trump was never really interested in joining and certainly not so soon: the cadre of former commanders in chief who revere the presidency enough to put aside often bitter political differences and even join together in common cause.

  • India to give homegrown vaccine in seven more states this week

    India said it will administer homegrown coronavirus vaccine COVAXIN in seven more states from Monday as it seeks to inoculate 30 million healthcare workers across the country. The government this month gave emergency-use approval to the vaccine, developed by Bharat Biotech International Ltd and state-run Indian Council of Medical Research, and another licensed from Oxford University and AstraZeneca PLC that is being manufactured by the Serum Institute of India.

  • Republicans back Biden's coronavirus response at a surprisingly high rate, poll suggests

    President Biden is enjoying a honeymoon period, a new ABC News/Ipsos poll released Sunday suggests.Just a few days after assuming office, Biden has received high marks for his response to the coronavirus pandemic and his handling of the presidential transition. More than half of those polled also think he has a chance to unify the country, although only 22 percent have a "great deal" of confidence he'll be able to pull that feat off.Republicans don't seem pleased with some of the executive orders Biden has issued so far, including his reversal of a travel ban on several Muslim-majority nations and the termination of the national emergency declaration at the southern border, but GOP voters are, relatively speaking, somewhat amenable to his coronavirus response. The poll shows 40 percent of Republicans approve of Biden's pandemic leadership. For context, former President Donald Trump's highest approval rating (in regards to his COVID-19 response) among Democrats in the poll was 30 percent, and that was all the way back in mid-March of 2020.> The more than two-thirds of Americans who approve of Pres. Biden's leadership on the coronavirus includes 40% of Republicans -- a notably high level of support from across the aisle a year into the pandemic. https://t.co/Foyzv1E8Ji> > — Evan McMurry (@evanmcmurry) January 24, 2021The friendly numbers may give Biden some breathing room, ABC News notes, but early tenure bliss generally doesn't last forever.This ABC News/Ipsos poll was conducted by Ipsos Public Affairs' KnowledgePanel between Jan. 22 to 23, 2021among a random national sample of 504 adults. The margin of error is 5 percentage points. Read more at ABC News.More stories from theweek.com 5 scathingly funny cartoons about Biden's COVID-19 push Biden foolishly low-balls America's COVID response 'No way' McConnell has had a post-Trump 'epiphany,' political scientist says

  • New Georgia senators carry John Lewis' influence with them

    Six months after his death, the late civil rights leader and longtime Georgia congressman John Lewis will retain a palpable influence in Congress: The state’s two new Democratic U.S. senators — both personal friends and admirers — promise to carry on his legacy. Sen. Raphael Warnock was Lewis’ pastor and stood at his bedside before Lewis died.

  • $1 billion U.S. Mega Millions jackpot up for grabs after record winless streak

    A billion-dollar Mega Millions jackpot that has been building for four months will be up for grabs on Friday, available to whoever can beat the one-in-302 million odds. "We generally see a lot of the sales occur on the day of the drawings," Mega Millions spokesman Seth Elkin, of the Maryland State Lottery and Gaming Control Agency, said by telephone. The selection of the six numbers will be the 37th semi-weekly drawing since the last grand prize winner was picked on Sept. 15, the longest jackpot dry spell Mega Millions has ever had, Elkin said.

  • Ted Cruz's 'Pittsburgh over Paris' campaign shows us just how dumb the Biden years are going to be

    Barely any time has passed since President Biden's inauguration, and Republicans have already returned to their bag of shenanigans.

  • Democrats make federal election standards a top priority

    Democrats plan to move quickly on one of the first bills of the new Congress, citing the need for federal election standards and other reforms to shore up the foundations of American democracy after a tumultuous post-election period and deadly riot at the Capitol. Absentee voting allowed for all or just voters with an excuse? Democrats, asserting constitutional authority to set the time, place and manner of federal elections, want national rules they say would make voting more uniform, accessible and fair across the nation.

  • Israel targets flights, religious scofflaws, as virus rages

    Prime Minister Benjamin Netanyahu on Sunday said Israel will be closing its international airport to nearly all flights, while Israeli police clashed with ultra-Orthodox protesters in several major cities and the government raced to bring a raging coronavirus outbreak under control. The entry of highly contagious variants of the virus, coupled with poor enforcement of safety rules in ultra-Orthodox communities, has contributed to one of the world's highest rates of infections. It also has threatened to undercut Israel's highly successful campaign to vaccinate its population against the virus.

  • Scottish leader says PM Johnson fears democracy over independence issue

    Scotland's First Minister Nicola Sturgeon accused British Prime Minister Boris Johnson on Sunday of fearing democracy when it comes to letting the Scottish people express their will on independence from the United Kingdom. Scotland voted against independence by 55% to 45% in a 2014 referendum.

  • Florida man accused of being in Capitol riot arrested at Biden inauguration

    Samuel Camargo faces four charges including civil disorder, knowingly entering or remaining in any restricted building or grounds without lawful authority.

  • Judge Jeanine: Welcome to the Biden administration, home to the new slogan, 'America Last'

    The Judge highlights the agenda of the new Biden presidency