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SiteMap 2016 > 04 > 01
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- ✿╮❤╭✿ ✿雜感女生 好味日記✿ ˚*•✰。Gusto Cafe:長沙灣新食力。✰•*˚ ✿✿潛力小店✿✿ ❤餓底飯聚❤
- April Fools' prank asks you to mail in your used condoms for good of the planet
- U.S., Canada issue joint alert on 'ransomware' after hospital attacks
- 楊醫師:不健康的「完美」之「A4腰」(一)
- 回味無窮~~焦糖Cheese Cake~~
- Alibaba scraps plan to inject pharmacy business in healthcare affiliate
- 壞習慣:千萬不要睡前玩手機! 全世界都知道睡前玩手機是個壞習慣。但你知道這壞習慣帶來的影響可以有多可怕嗎?現在就由科學話你知!睡前玩手機直接影響睡眠首先,手機的藍光會刺激視網膜抑制腦部主管睡眠的神經元,人類眼睛視網膜對藍光較敏感,因此少量光源就會抑制大腦分泌褪黑激素,影響入睡,易造成生理時鐘紊亂,可嚴重影響睡眠品質。全世界都知道睡前玩手機是個壞習慣。但不知道當中的壞影響,你應該不會放棄這個壞習慣,現在就由科學告訴你!1. 首先,當然是影響睡眠!日光日白看手機,都算了⋯⋯但在夜間,手機的藍光其實在模仿日光,如此一來,你便令大腦感混亂。光,刺激視網膜抑制腦部主管睡眠的神經元,人類眼睛視網膜對藍光較敏感,少量光源就會抑制大腦分泌褪黑激素,而褪黑激素正是一個signal令大腦知道是時候睡覺。你玩手機,大腦便不知道正是深夜,繼續function。 2. 然後,睡得不好,影響第二天的集中力。生理時鐘受影響了,該眠時不能眠,第二天的記憶力有所下降,集中和學習能力都自然受阻。不止,原來你的壞睡眠質素愈維持得耐,你愈難找得回一覺好眠。唔夠瞓,產生神經毒素,再難有覺好瞓。 3. 褪黑激素低,人易抑鬱!藍光令你的褪黑激素減低,原來這會令人抑鬱。加上生理時鐘錯了,生理系統都自然受影響,體溫、血壓和荷爾蒙通通不正常了,很多毛病便會出現。 4. 藍光傷眼不用說也知,黑漆漆對着強光一定影響視網膜。久而久之,難以看清眼前事物。更有指,夜晚接觸刺激的藍光會導致癌病。不如,改一改這壞習慣?睡前和伴侶談天;讀一本書;��少少瑜伽;或,聽一首歌。Gif via: TumblrCover via: hanif shoaei 好習慣:8分鐘入眠令人Creative的小睡Follow us on Facebook Now : 好集慣
- What's up? Indonesia's central bank gets chatty with markets
- 10 very harmless pranks that won't make you feel guilty
- Veteran Miami officer to lead Ferguson, Missouri police force
- 福音戰士初號機對決哥吉拉?! 愚人節來這招
- 總統套房 x 精緻美食 ♔ 沙田萬怡酒店 ♔ 超靚景私人獨立飯廳
- No one injured when Porsche bursts into flames at New York auto show
- Last minute tips to prepare for the JEE
- North Korea appears to have fired missile into sea: South Korea military
- Honda BR-V receives 5-star safety rating by ASEAN NCAP
- EXCLUSIVE - Egypt blocked Facebook Internet service over surveillance - sources
- ONLYONABC7NEWS.COM: Officials issue warning over South Lake Tahoe rental scams
- Regeneron, Sanofi eczema drug clears hurdles in big trials
- Huawei posts strongest revenue growth in 7 years
- Philippine senator tops opinion polls after court ruling on eligibility
- Obama reaffirms commitment to Turkey's security as Erdogan visits
- Love & spies: Paul Tanaka corruption trial plays out like a soap opera
- India-bound Tesla Model 3 Photo Gallery
- 【遊車河】駕入科學園 踩車食玩Hea
- Dollmei 治療系漫畫 - 等待領養的貓咪
- Datsun to unveil all-new hatchback on April 14
- Abbas says curbing Palestinian attacks, offered to meet Netanyahu
- Insight: Drug shortages prompt question: are some medicines too cheap?
- 妳不是餓只是渴?5個吃太多的真正原因
- Redfoo only sold 144 copies of his debut album in Australia
- Weakened Boko Haram sends girl bombers against Cameroon civilians
- Tesla unveils new Model 3, starting at $35K
- NY state reaches deal to raise minimum wage toward $15 an hour
- 真·女神 - 譚凱琪Zoie 相集
- Five San Francisco officers found exchanging racist, homophobic texts
- Renault Kaptur photo gallery
- 宋仲基果汁、宋慧喬咖啡?一起來杯「太陽的後裔口味」飲品吧!
- 是日噏day:人性服務,居然喺IFC搵到!
- 華鼎獎頒獎禮紅地毯 相集
- Zimbabwe mulls issuing treasury bills to compensate evicted white farmers
- 我要報名「春妝保養大賞」
- In war on Zika mosquitoes, Puerto Rico starting at 'square one'
- Borse Europa, indice FTSEurofirst 300 apre in calo dell'1,4%
- Philippine rice farmer killed as drought protest turns violent: demo leader
- Let down by team mates, Kohli's golden World T20 run ends
- Azarenka avenges Kerber loss to reach Miami final
- Philippine rice farmer killed as drought protest turns violent - demonstration leader
- Preview: Traumhochzeit mit Hindernissen
- Ein Haarstylist warnt vor diesem Shampoo – aber ist es wirklich so schädlich?