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SiteMap 2017 > 04 > 25
Other dates of the month:
- Trump pressures Democrats on Obamacare to get border wall deal
- U.S. Senate gives limited resources to Russia election-meddling probe
- Penny, Leonard To Break Up Before ‘Big Bang Theory’ Finale?
- SK Hynix books record profit, says DRAM shortage to continue in 2017
- French Politicians Urge Voters to Reject Marine Le Pen: 'It Is Not Possible to Remain Silent'
- Which ‘DWTS’ Season 24 Pair Was Sent Home In Week 6?
- ‘The Arrangement’ Episode 9: Megan Pens Farewell Letter To Kyle
- Tesla’s ambitious Model 3 plan relies on a risky manufacturing technology
- ‘Vanquish’ PC Port Confirmed?
- Venezuela death toll rises as unrest enters fourth week
- ‘Blindspot’ Season 2 Final Episodes To Serve As Big Finale
- Korean War vet, wife attacked at home over lottery tickets
- 銀髮族的護心營養秘訣俗語說:「年紀大機器壞」,隨著年齡增長,心臟及其他身體機能很可能會退化,有關心臟的毛病亦會隨之出現。想保持心臟寶刀未老?您需要從營養及飲食著手!常見營養問題正所謂「食得是福」,能夠飽嚐美食固然是人生一大享受,但隨著年齡增長,銀髮族的消化吸收功能往往會逐漸減弱,經常大吃大喝會容易造成肚脹及消化不良,同時吸取過多膽固醇及脂肪,嚴重影響心臟健康;而部份老年人的咀嚼吞嚥能力會變差,味覺和胃口大不如前,不足的食物攝取量亦會導致體重過輕及營養不良。因此,對於銀髮族來說,要「食得均衡」及「食得有營」才是有福!健康飲食指南不同年齡層所需的營養成份也會有所不同,對年長一輩而言,飲食講求營養均衡充足,並以容易消化為原則。除建議少量多餐、吃較軟質的食物外,亦鼓勵「食得清淡」,少鹽、少糖、少油,多吃高鈣、高纖維、高蛋白質的食物,如牛奶、蔬菜、全穀類及水果等。為攝取到更全面的營養,您亦可保持每天飲用加營素,以吸取各種所需營養,包括:鈣、鉻、維生素B6,維生素C、維生素D、維生素E、硒、錳、低飽和脂肪酸及奧米加3脂肪酸,不含反式脂肪和膽固醇,有效促進心臟血管健康。做個有「營」銀髮族,保持完整均衡營養飲食,積極護心,即使年紀再大,心臟機能亦不壞!想知自己的心臟現有幾多歲?即上加營素網頁進行心臟年齡測試!
- 2 dead in apparent murder-suicide at Dallas office building, police say
- How 'Star Wars: The Last Jedi' will be brought into virtual reality
- Highlights: The Trump presidency on April 24 at 10:02 p.m. EDT
- Stray Dog Befriends Gentle Rescuer
- How To Do Your Makeup Using Only Hardware Store Tools
- 2-alarm fire breaks out in Conshohocken
- Apple delays the release of upcoming ‘Carpool Karaoke’ spin-off
- Road closures, parking restrictions announced for 2017 NFL Draft in Philadelphia
- Teen hacker accused of threatening US Jewish centers, Delaware lawmaker, Boston Celtics
- Arkansas puts to death Marcel Williams, completing nation's first double execution since 2000
- Pat Toomey reviews President Trump's first 100 days
- AccuWeather: Soaking to Summer
- ‘Factorio’ Version 0.15.1 Released
- Will James Comey Be Questioned By New Zealand Police?
- Arkansas Executes Two Inmates on the Same Gurney, Just Hours Apart
- Hobbits were real, and they lived in Indonesia
- 就算是胖女孩也能穿好看!10件高CP單品,夏天來了就是要露鎖骨,香肩啊~
- Why Schools Moved Up or Down in the 2017 Best High Schools Rankings
- China says fewer graft suspects fleeing as controls stepped up
- North Korea conducts large-scale artillery drills on anniversary: Yonhap
- U.S. envoy for North Korea: will work with partners on steps to be taken
- Terrifying video shows a man jumping off a roof to escape leopard attack
- South Korea envoy says discussed ways to gain China, Russia help on North Korea
- Video captures the moment 4-year-old girl falls out the back of a moving van
- Elton John's Net Worth Following Illness
- Startup Kitty Hawk backed by Google's Larry Page reveals flying car prototype
- Arkansas carries out first double execution in U.S. since 2000
- Arkansas carries out first double execution in the US for 16 years
- ‘iZombie’: Does Rahul Kohli Want Ravi, Liv To Hook Up?
- Lawyer: Doctor dragged from United flight planning legal action
- Kenyan police say 27 people have been killed in collision between bus and trailer truck
- Despite reports, Gregg Allman has not entered hospice
- Jimmy Wales to Launch Crowdfunded News Site Wikitribune to Fight 'Alternative Facts'
- Memphis Zoo welcomes adorable baby sloth
- Faye Dunaway Speaks for the First Time About the Oscars Best Picture Mistake
- ABB, IBM team up on industrial artificial intelligence
- From A+ to F, voters grade President Trump as he nears 100 days in office