All the Smart Ways Real Runners Have Pushed Through Their Biggest Slumps

Let’s face it: logging mile after mile can get to be a lot. Maybe you’re training for a virtual race or chasing a PR and it’s not clicking, then a day turns into one month where you’re zapped of your energy—suddenly, you’re in a slump. It can be hard to get your mojo back. So, what do you do when something you once loved suddenly turns into a chore?

We tapped our audience for responses via a Facebook post to share their wisdom and show that even though it feels bad now, it’ll get better. Some key takeaways: it’s okay to step back, take a break, and remember why you started.

[Runner’s World 10-Minute Cross-Training, gives you five muscle-building routines that take just 10 minutes to get you stronger.]