Stephen 'tWitch' Boss' death and Black men's mental health during the holidays
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The news of Stephen “tWitch” Boss’s suicide last week came as a shock for countless fans and fellow stars alike. How could a celebrity whose life was seemingly filled with so much joy have been struggling internally?
Mental health professionals highlight the importance of checking in on one's emotional well-being, especially amid the holiday season. While the public does not know exactly why or how Boss was struggling, his death represents a sobering reality: that Black men in particular have been taught expressing mental health struggles is a sign of weakness.
"There has been this commentary that's unanimous about how (Boss) embodied love and joy, but you can't always assume that everyone is OK," Moe Ari Brown, a marriage and family therapist, says of Boss' death. "We don't always think that these societal pressures or the systemic problems that tend to impact the majority of a group are still going to impact that person. Sometimes that smile might be a mask for pain."
Read the obituary: Stephen 'tWitch' Boss, dancer and 'Ellen DeGeneres Show' DJ, dies at 40
The importance of addressing mental health issues
In general, Black Americans are less likely to seek formal medical care and are also less likely to receive adequate treatment when they do, experts say. This is particularly dangerous for Black Americans because they are living under chronic stress, which experts say humans were not designed to do long term.
According to the American Psychological Association, chronic stress can result from factors such as poverty, family dysfunction or traumatic early childhood experiences. It can lead to despair and hopelessness. Chronic stress in Black communities can include everything from microaggressions to police brutality to working on the front lines during the pandemic.
"In particular for Black men, there's a lot of pressure to be less vulnerable, to always show strength, to never show people that things are getting to you, because that strength has also been a tool or a skill that many people have had to develop in order to make it through very difficult circumstances," Brown says.
More: Black Americans' health is in crisis. What will it take for them to be well?
While talking to a trusted friend, spiritual leader or member of one's community is beneficial, mental health experts note that it isn't a replacement for working with a licensed professional.
"The barbershop clergy is normally the de facto therapist, but you’re not going to be able to talk about everything," says Benjamin Calixte, co-founder of Therapy for Black Men.
Sometimes a reluctance to seek professional help can also stem from worrying that what they say may be shared with others, Calixte notes. But therapy is required to be confidential, except in cases of protecting a patient from self-harm or from hurting others.
"Nobody has to know but you and your therapist — find a man therapist if that makes you feel more comfortable," Brown says. "If you're worried about how it will look, I'm like 'no one has to know right now.' ... It’s really hard to break free from constructs. We all get hit with these expectations around gender, but the truth is we all have feelings."
Mental health professionals are noticing a tide turning when it comes to Black men's perceptions of therapy. And representation is vital: Both seeing characters in entertainment, such as Sterling K. Brown's character "This is Us," attending therapy as well as seeing real-life therapists who look like their clients are important reminders that therapy is for everyone.
More: Hollywood has a sordid history with portrayals of mental illness. It's trying to do better.
Resources for the holiday season and beyond
The holiday season can bring about difficult and complex emotions. A 2014 National Alliance on Mental Health survey found that 64% of people with mental illnesses feel the holidays exacerbate their conditions.
For some, it may be because it’s the first holiday without a recently deceased loved one, Calixte says. Others may be struggling financially and aren’t able to buy all the gifts they hoped to for their family. Or they may be very successful and feel added pressure to meet or exceed expectations in order to prove themselves. And some may be going home to families who don't celebrate their identities – or are getting excluded from family gatherings altogether.
“The winter in general and holiday season bring up a lot of feelings of loneliness for so many people,” Brown says.
Being proactive about mental health can be an enormous help, experts say.
More: The importance of finding a good therapist – and why it's so difficult
And: More Americans have gotten mental health treatment since 2019, especially younger adults and women
Google can be a great starting point: Calixte recommends using a search engine to start looking for a “therapist in my area” that deals with any issues the potential client is looking to solve, such as depression, anxiety or anger issues.
Group therapy is also a helpful option: For those who may be reluctant to meet one-on-one with a therapist, attending a group session can be a helpful introduction, Calixte says.
Practice hobbies that spark joy and decrease stress: Outside of therapy, Brown suggests trying trauma-based stress-reduction tactics, such as listening to music, meditating, practicing yoga, journaling or using essential oils to engage the body and senses.
And to those who are close to someone who may be struggling with their mental health, experts suggest checking in on how their loved ones are feeling, actively listening and following-up on how they are coping.
"We have to constantly talk about this," Calixte says. "We can't run away from ourselves."
And as Brown says: "We can’t control anyone else's story, but I really do believe that the little things we do: the sympathy that we show, the compassion, the acts of kindness – they go a long way."
If you or someone you know needs support for mental health, suicidal thoughts or substance abuse call, text or chat:
988 Suicide & Crisis Lifeline: 988 and 988lifeline.org
BlackLine: 800-604-5841 and callblackline.com
Trans Lifeline: 877-565-8860 and translifeline.org
Veterans Crisis Line: Dial 800-273-8255 and press 1 to talk to someone or send a text message to 838255 to connect with a VA responder. You can also start a confidential online chat session at Veterans Crisis Chat. veteranscrisisline.net
Contributing: Alia Dastagir
This article originally appeared on USA TODAY: Stephen tWitch Boss, suicide and mental health resources for Black men
