Study casts more doubt on vitamin D pills
More research suggests it's time to abandon the craze over vitamin D. Taking high doses of "the sunshine vitamin" doesn't reduce the risk of broken bones in generally healthy older Americans. (July 27)
We all know how important it is to eat your greens , but sometimes we bite off more than we can chew…at the grocery...
The science-based perks of one of the most nutritious plants in the world, including boosting energy, cognition, sex drive and mood, plus balancing blood sugar.
We've got answers to your questions about healthy fats and not so healthy onesBy Jennifer CookFat has been a dietary villain for decades. Because saturated fat, in particular, was found to raise ...
We have some great ideas and some really cool products that will make mealtime a breeze, even with the pickiest of eaters.
“Eat the rainbow” has been the healthy-eating mantra for some time now, but even those of us with the most colourful salad drawers are up against it as we age. A reduction in stomach acid, a condition known as atrophic gastritis which leads to poor absorption of vitamins and minerals, is estimated to affect 20 per cent of the population over the age of 65. And this matters because micronutrient deficiencies can increase our risk of disease.