Loneliness among adolescents around the globe has skyrocketed since a decade ago - and it may be tied to smartphone use, a new study finds.
In 36 out of 37 countries, feelings of loneliness among teenagers rose sharply between 2012 and 2018, with higher increases among girls, according to a report released Tuesday in the Journal of Adolescence.
Researchers used data from the Programme for International Student Assessment, a survey of over 1 million 15- and 16-year-old students. The survey included a six-item measure of loneliness at school in 2000, 2003, 2012, 2015 and 2018. Before 2012, the trends had stayed relatively flat. But between 2012 and 2018, nearly twice as many teens displayed high elevated levels of "school loneliness," an established predictor of depression and mental health issues. (The study did not cover the period of the coronavirus pandemic, which also may have affected teen well-being.)
"It's surprising that the trend would be so similar across so many different countries," said Jean Twenge, a psychology professor at San Diego State University and the study's lead author. "On the other hand, if this trend is caused by smartphones or electronic communication, a worldwide increase is exactly what you'd expect to see."
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Amanda Lenhart, program director for health and data at the Data & Society Research Institute, a nonprofit research center, praised the study's attention to group as well as individual experiences, but cautioned against reading too much into the data, noting that most students did not report increased loneliness.
"It's really just a subgroup of kids, 1 in 5, maybe 2 in 5. We should look at that group, the subset of kids who actually need our attention . . . rather than treating adolescents as a monolith."
In an earlier study, Twenge had identified 2012 as the year when smartphone ownership passed 50% in the United States. Before 2012, loneliness and depression had been unchanged or down for years or decades. But in the early 2010s, loneliness, depression and self-harm among teens sharply increased in the United States, Canada and the United Kingdom, according to studies.
In the worldwide study, school loneliness was not correlated with factors such as income inequality, gross domestic product and family size, but it did correlate with increases in smartphone and internet use. By 2012, most of the countries in the study had reached a point where at least half of teens had access to smartphones, and that is when teen loneliness levels began to rise, Twenge said.
"When it got to that saturation point where social media was virtually mandatory and practically everybody had a phone, it changed things," she said.
As smartphone adoption spread in the 2010s, adolescents spent less time interacting in person and more time using digital media, the paper said, adding, "Given that digital media does not produce as much emotional closeness as in-person interaction, the result may be more loneliness in recent years."
Social media can create an exclusionary environment that increases school loneliness, especially for girls, the paper said; it can also enable cyberbullying. And even if an adolescent does not personally use social media and smartphones, they are so ubiquitous that they can have a negative effect regardless.
For example, if a teen's friends use digital media, the friends will be less available for in-person interaction, causing those who don't use it feel left out. Even during in-person interactions, smartphones may dampen enjoyment through "phubbing" (ignoring someone to look at one's phone), the paper found.
While the increase in loneliness was consistent across the economic and political spectrum, there were some differences across cultures.
The largest increases occurred in Slavic, Baltic, English-speaking and Latin American countries. The smallest increases were in East Asian countries. The only country in the study that did not show an uptick in adolescent loneliness during that time was South Korea - perhaps because smartphone use had become widespread there before 2012, Twenge said.
School administrators and teachers have noted the changes. Lunchrooms and hallways, formerly raucous places, have in recent years fallen silent as teens have turned to their devices.
Some are taking action on the local or national level. In 2018, France stopped allowing smartphones at school for students in elementary and middle school.
Bellevue Christian School in Clyde Hill, Wash., forbids seventh- and eighth-graders from using their phones at school. Teachers, parents and even students have been grateful for the break, said Blake DeYoung, who was principal when the rule went into effect.
"There was a gratitude and almost a relief in their response," he said.
"Socially, for. . . a 14-year-old, 'I can't put this thing away, I can't opt out on my own, but if everyone around me has to put it away, it gets easier,' " he said.
Since limiting smartphones, there has been a decline in disciplinary problems, DeYoung said. And the lunchroom and hallways sound like "a throwback," he said.
"It's surprising how normalized the insular student has become - head down in the phone," he said. "When you see them without that, interacting in the lunchroom, it's really different."