While some people have the ability to sleep throughout the night, others tend to have trouble keeping their minds quiet to get some shut-eye.
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And if you're one of the people who fall into the latter, you may have discovered a few tips or tricks to help you get some much-needed Zzz's. And if that's the case, we want to know your best sleeping hack that actually made you fall and stay asleep.
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For instance, maybe you thought melatonin was the key to a good night's rest, but you ACTUALLY realized it was incorporating a specific kind of tea into your nighttime routine.
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Or maybe, your grandma or mom taught you this one trick that you were really skeptical about, but when you tried it, it actually worked and now you can't live without it.
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For example, did they tell you to list your legs above your head right before bed or to put lavender in your socks to relax your body and mind?
Or finally, maybe you realized that looking at your phone actually does help you go to sleep — but you have to use it in a very specific way.
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Plus, tell us exactly how it helps you sleep and what your sleep schedule was like before using this trick.