These Travel Hacks Will Motivate You to Keep Up With Healthy Habits on Vacation
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These Travel Hacks Will Motivate You to Keep Up With Healthy Habits on Vacation
With warm weather and more relaxed work schedules, summer is the perfect time to get away. Whether you’re heading to a beach vacation, an adventure camping in the woods, or a trip overseas to explore Europe and beyond, you’ll likely find yourself away from home at some point this season. But just because you’re out of your routine, it doesn’t mean you have to put your healthy habits in the backseat. With just a dash of prep work and a dose of creativity, you can easily eat well and exercise often while you’re chasing your wanderlust dreams. Here, registered dietitians and certified personal trainers share their healthy travel tips.
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Wellness pros share how they balance their routines with wanderlust.