Getting your recommended weekly dose of exercise could do more than make you stronger and boost your heart health. A new study shows it can have benefits on yoursnooze quality, too.
The study, published in the journalMental Health and Physical Activity, found that people who exercised at a moderate to vigorous level for at least 150 minutes a week had a 65 percentbetter sleep qualitythan people who exercised less.
The exercisers alsofelt less tiredthroughout the day and had fewer leg cramps while sleeping, researchers found.
"We were using the physical activity guidelines set forth for cardiovascular health, but it appears that those guidelines might have a spillover effect to other areas of health," study researcher Brad Cardinal, a professor of exercise science at Oregon State University, said in a statement. "Increasingly, the scientific evidence is encouraging as regular physical activity may serve as a non-pharmaceutical alternative to improve sleep."
The study included health data from more than 3,000 men and women between ages 18 and 85 who participated in the National Health and Nutrition Examination Survey. They wore an accelerometer on their right hip for a week after they were examined, and they were questioned on their sleepiness and quality of sleep.
For more on the Center for Disease Control and Prevention's recommendations on physical activity for adults, clickhere.
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