Working From Bed Is Terrible for Your Back—Here's What Experts Suggest

If your bed is a go-to location for catching up on your favorite shows or scrolling on social media, you've likely experienced tension in your neck or lower back pain. It's time to relieve the pressure with pillows made for sitting up in bed. Because, no, piling up your throw pillows won't cut it.

According to Dr. Jackson Lindeke, the scientific advisor for the Sleep Foundation, a wedge pillow is the best multi-use pillow for sitting up in bed. "Not only does it work for propping you up as you read or otherwise hang in bed, but you can also use it rotated horizontally as a snoring prevention pillow, or when you have a stuffy nose and need to be propped up throughout the night," Lindeke explains.

While your bed may feel like the perfect perch for movie night, a comfortable pillow will help you maintain posture and ease tension in your back. Whether you sleep on your side, stomach, or back, lumbar support is key for propping yourself up without harming your body.

Why it Is Important to Maintain Good Posture

Dr. Patrick Porter, neuroscience expert and founder of BrainTap says, "Good posture is essential for both physical and mental well-being, as it can prevent discomfort and pain while also promoting self-confidence and positive thinking."

If you work from home and find yourself working in bed instead of at a desk, Lindeke suggests not making this a habit. "I heavily recommend you don’t spend much non-sleeping time in bed. If you lack an alternative workspace or need to take work calls from bed to block out the noise, you’ll want a pillow that braces your lower back and keeps your neck in a neutral position instead of craning forward."

Poor posture not only causes strain on your body, but it can affect your mood and cognitive function. Dr. Porter suggests taking breaks, creating a comfortable work environment, and establishing a regular sleep schedule. Your body will thank you! "Studies have shown that slouching or hunching can decrease self-confidence and increase negative thinking. It's important to choose a pillow that provides proper support and allows for a comfortable and restful night's sleep," Porter shares.

Tired of wincing with discomfort once you leave the bed? We researched the best pillows for sitting up in bed for every price point! Below, you'll find the best wedge pillows, reading pillows with arm support, and body pillows your lounging schedule deserves.