Is Yoga Really a Workout?

What is yoga?.A workout for both your mind and body,yoga centers on both breathing and fitness.While yoga is often a more slow-pacedworkout, there are plenty of benefits:."Yoga can improve posture,flexibility, and mobility," explainsFrances Flores, a Tonal yoga coach.It can also build strength andmuscle and improve digestion.If you're working towards increasedflexibility, mobility, or range of motion,yoga may be a good fit for you.While yoga does have its benefits, it is not thebest option for those hoping to build strengthor improve their overall fitness levels