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Tasty BBQ Sauces That Aren’t Filled With Sugar and Calories

There's a reason phrases like "finger-lickin' good" are associated with barbecue-yep, I'm talking about the sauce. The only problem: All those smoky flavors often come with a boatload of added sugars-think: high fructose corn syrup-artificial sweeteners, caramel coloring, and added sodium, says Michal Hertz, RD, a dietitian in New York City.

So, umm, any BBQ sauce options out there that won't give you a sugar high? "A good rule of thumb is to seek out BBQ sauces that are no more than 50 calories and 8 grams of sugar per serving," says Hertz.

Try these nutritionist approved BBQ sauces that would make even Bobby Flay's mouth water.

Tasty BBQ Sauces That Aren’t Filled With Sugar and Calories

...would you judge me if I drank straight from the bottle?!

From Women's Health